Northwestern Admissions

This Vegan Tomato & Roasted Mediterranean Vegetable Risotto is a hearty and flavorful dish that celebrates the vibrant flavors of the Mediterranean. The creamy Arborio rice combined with roasted vegetables creates a comforting and satisfying meal. Ingredients: 1 cup Arborio rice 2 tablespoons olive oil 1 onion, finely chopped 2 cloves garlic, minced 1 red bell pepper, diced 1 zucchini, diced 1 cup cherry tomatoes, halved 1/2 cup roasted red peppers, chopped 3 cups vegetable broth 1/2 cup tomato passata 1/4 cup nutritional yeast 1 teaspoon dried oregano 1 teaspoon dried basil Salt and pepper to taste Fresh basil leaves for garnish Instructions: Preheat oven to 200C 400F Place diced red bell pepper, zucchini, cherry tomatoes, and roasted red peppers on a baking sheet Drizzle with olive oil and season with salt and pepper Roast for 20-25 minutes ...

Crispy chicken slices are layered over a bed of fresh greens and vegetables in this delectable Paleo, gluten-free, and dairy-free Thai-inspired salad, garnished with crunchy cashews and sesame seeds. Ingredients: 2 chicken breasts, thinly sliced 2 tablespoons coconut aminos 2 tablespoons arrowroot powder 2 tablespoons coconut oil 4 cups mixed greens 1 cucumber, thinly sliced 1 carrot, julienned 1 bell pepper, thinly sliced 1/4 cup cilantro leaves 1/4 cup chopped cashews 2 tablespoons sesame seeds Instructions: In a bowl, marinate chicken slices with coconut aminos for 15 minutes Coat marinated chicken slices with arrowroot powder In a skillet, heat coconut oil over medium-high heat Cook chicken slices until crispy and golden brown, about 3-4 minutes per side Set aside In a large bowl, combine mixed greens, cucumber, carrot, bell pepper, and cilantro T...

This Vegetarian Taco Salad is a refreshing and satisfying meal that's packed with flavor and nutrients. It's a perfect combination of quinoa, black beans, fresh vegetables, and zesty toppings. Customize it with your favorite sauces and enjoy a delightful vegetarian meal. Ingredients: 1 cup of cooked quinoa 1 can of black beans, drained and rinsed 1 cup of corn kernels fresh or frozen 1 cup of cherry tomatoes, halved 1/2 cup of red onion, finely chopped 1/2 cup of bell peppers red, yellow, or green, diced 1/2 cup of shredded lettuce 1/2 cup of shredded cheddar cheese 1/4 cup of fresh cilantro, chopped 1/4 cup of sliced black olives 1 avocado, diced 1/4 cup of sour cream optional 1/4 cup of salsa optional Salt and pepper to taste 1 lime, for garnish Instructions: Cook the quinoa and put it in a large salad bowl Add the black beans, corn kernels, che...

This Lentil Quinoa Salad with Feta Cheese is a delightful summer side dish that combines the nutty flavors of lentils and quinoa with the creaminess of feta cheese, all tossed in a zesty lemon garlic dressing. Ingredients: 1 cup green lentils, rinsed and drained 1 cup quinoa, rinsed and drained 2 cups water 1/2 cup crumbled feta cheese 1/4 cup chopped fresh parsley 1/4 cup diced red onion 1/4 cup diced cucumber 1/4 cup cherry tomatoes, halved 2 tablespoons olive oil 2 tablespoons lemon juice 1 clove garlic, minced Salt and pepper to taste Instructions: Bring 2 cups of water to a boil in a medium-sized saucepan Put the rinsed lentils into the boiling water Then lower the heat, cover, and let the lentils simmer for 20 to 25 minutes, or until they are soft but not mushy Get rid of any extra water Put the quinoa and 2 cups of water in a different saucepan ...

Indulge in the tropical delight of these No Bake Pineapple Cheesecake Parfaits. With layers of buttery graham cracker crust, creamy cheesecake filling, and sweet pineapple, it's a delightful treat without the need for baking. Ingredients: 1 1/2 cups graham cracker crumbs 1/2 cup unsalted butter, melted 1 cup cream cheese, softened 1/2 cup powdered sugar 1 teaspoon vanilla extract 1 cup whipped cream 1 cup crushed pineapple, drained 1/4 cup toasted coconut flakes Instructions: Put graham cracker crumbs and melted butter in a bowl and mix them together Mix until the crumbs are covered all over The crust is made by putting the graham cracker mixture on the bottom of serving glasses or jars Beat cream cheese until it's smooth in a different bowl Add the vanilla extract and powdered sugar and keep beating until everything is well mixed Add whipped cream and mix it...

Indulge in the creamy tanginess of goat cheese combined with the freshness of avocado, tomato, and arugula, all nestled between slices of wholesome whole grain bread. A drizzle of balsamic glaze adds a touch of sweetness to elevate the flavors. This sandwich is a delightful blend of textures and tastes that will satisfy your cravings. Ingredients: 4 slices whole grain bread 150g goat cheese 1 ripe avocado, sliced 1 cup arugula 1 tomato, sliced 1 tablespoon balsamic glaze Salt and pepper to taste Instructions: Toast the whole grain bread slices until golden brown Spread goat cheese evenly on each slice of bread Layer avocado slices, tomato slices, and arugula on two slices of bread Drizzle balsamic glaze over the avocado, tomato, and arugula Season with salt and pepper to taste Top each sandwich with the remaining slices of bread Slice the sandwiches diagonally and se...

These potato kale cakes are a filling vegan meal because they are full of flavor and good for you. They go well with a smokey and creamy cashew cream sauce that will please even the pickiest eater. Ingredients: 3 cups grated potatoes 2 cups chopped kale 1/4 cup finely chopped onion 1/4 cup chickpea flour 1/4 cup nutritional yeast 1 teaspoon garlic powder 1 teaspoon smoked paprika 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 cup raw cashews, soaked in water for at least 2 hours 1/4 cup water 1 tablespoon lemon juice 1/2 teaspoon liquid smoke 1/4 teaspoon maple syrup Instructions: Preheat oven to 375F 190C In a large bowl, combine grated potatoes, chopped kale, onion, chickpea flour, nutritional yeast, garlic powder, smoked paprika, salt, and black pepper Mix until well combined Form the mixture into small cakes and place them on a baking sheet lined...

This Keto Pizza Bake tastes great and is a great low-carb alternative to regular pizza. People who are on the Keto diet or the GAPS diet will love it. The crust is made of almond flour and is crispy on the edges and soft in the middle. Your favorite pizza toppings and melty cheese go on top. Ingredients: 2 cups shredded mozzarella cheese 1 cup almond flour 2 tablespoons cream cheese 1 egg 1/2 teaspoon Italian seasoning 1/4 teaspoon garlic powder 1/4 cup pizza sauce sugar-free Your choice of toppings: pepperoni, bell peppers, onions, olives, etc Instructions: Get the oven ready by heating it up to 400F 200C Shred mozzarella cheese and cream cheese together in a bowl that can go in the microwave In 30-second intervals, heat until melted and well mixed The egg, Italian seasoning, garlic powder, and almond flour should all be mixed in until a dough forms Press the dough into...

A tasty change to the usual pasta dish is this Roasted Cauliflower Carbonara with Burrata. The roasted cauliflower gives it a nutty taste and a satisfying texture, and the burrata cheese makes it look fancy. Ingredients: 1 head cauliflower, cut into florets 2 tablespoons olive oil Salt and pepper to taste 8 ounces spaghetti 4 slices bacon, diced 3 cloves garlic, minced 2 large eggs 1/2 cup grated Parmesan cheese 1/4 cup chopped fresh parsley 1 burrata cheese ball, torn into pieces Instructions: Preheat oven to 425F 220C On a baking sheet, toss cauliflower florets with olive oil, salt, and pepper Roast for 20-25 minutes until golden and tender Cook spaghetti according to package instructions Drain and set aside In a skillet over medium heat, cook diced bacon until crispy Remove bacon from skillet and drain on paper towels, leaving the bacon fat in the skil...

A refreshing and zesty homemade ginger ale made in the Insta-Pot, perfect for those following a keto diet. Ingredients: 2 cups water 1/4 cup fresh ginger, thinly sliced 1/4 cup erythritol or preferred keto-friendly sweetener 1 tablespoon lemon juice 1/4 teaspoon ground cinnamon 1/4 teaspoon ground cloves 1/4 teaspoon ground nutmeg 1/4 teaspoon ground allspice 1/4 teaspoon vanilla extract Instructions: Ginger, erythritol, lemon juice, cinnamon, cloves, nutmeg, and allspice should all be added to the Instant Pot along with water Put the lid back on top of the pot and set the Insta-Pot to high pressure for 5 minutes After you're done, let the pressure drop naturally for 10 minutes and then release the rest of the pressure by hand Take care to strain the liquid through a fine mesh sieve to get rid of the spices and ginger slices Add vanilla extract and stir Enjoy...

Enjoy the nostalgic taste of toasted marshmallows with this rich milkshake. It's great for satisfying your sweet tooth on a hot day or whenever you want a comforting treat. Ingredients: 4 large marshmallows 2 cups vanilla ice cream 1/2 cup milk 1 teaspoon vanilla extract Whipped cream optional Toasted marshmallows for garnish optional Instructions: Let the marshmallows get golden brown on a hot pan Toast the marshmallows and put them in a blender with the vanilla ice cream, milk, and vanilla extract Mix until it's creamy and smooth Put into glasses Add whipped cream on top, and if you want, you can decorate with toasted marshmallows Serve right away and enjoy!

This Paleo recipe creates a filling and nourishing meal by combining the earthy flavors of roasted vegetables with the richness of grilled salmon. For people who follow a Paleo lifestyle, it's ideal. Ingredients: 4 salmon fillets 1 tablespoon olive oil 1 teaspoon garlic powder 1 teaspoon paprika Salt and pepper to taste 2 cups broccoli florets 2 cups cauliflower florets 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 red onion, sliced 2 tablespoons balsamic vinegar 2 tablespoons fresh parsley, chopped Instructions: Preheat grill to medium-high heat In a small bowl, mix olive oil, garlic powder, paprika, salt, and pepper Rub this mixture over the salmon fillets In another bowl, toss broccoli, cauliflower, bell peppers, and red onion with balsamic vinegar Place the salmon fillets on the grill and cook for 4-5 minutes on each side, or until cook...