Mini Cauliflower Pizza



Indulge in a healthier twist on classic pizza with these mini cauliflower crust pizzas. They are gluten-free and low-carb, making them a perfect guilt-free treat for pizza lovers. Customize with your favorite toppings!

Ingredients:
  • 2 cups cauliflower rice
  • 1 egg, beaten
  • 1/2 cup shredded mozzarella cheese
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • 1/4 cup tomato sauce
  • 1/4 cup shredded Parmesan cheese
  • 1/4 cup sliced cherry tomatoes
  • 1/4 cup sliced black olives
  • 1/4 cup sliced red bell pepper
  • 1/4 cup sliced mushrooms
  • Fresh basil leaves for garnish
  • Salt and pepper to taste
  • Olive oil for greasing

Instructions:

Preheat your oven to 400F 200C

Place the cauliflower rice in a microwave-safe bowl, cover with plastic wrap, and microwave on high for 4-5 minutes, or until tender

Let it cool slightly

Using a clean kitchen towel, squeeze out as much moisture as possible from the cauliflower rice

In a mixing bowl, combine the cauliflower rice, beaten egg, shredded mozzarella cheese, dried oregano, garlic powder, salt, and pepper

Mix well

Line a baking sheet with parchment paper and lightly grease it with olive oil

Divide the cauliflower mixture into small portions and shape them into mini pizza crusts on the prepared baking sheet

Bake in the preheated oven for 20-25 minutes, or until the crusts are golden brown and firm

Remove the cauliflower crusts from the oven and let them cool slightly

Spread a thin layer of tomato sauce over each cauliflower crust, leaving a small border around the edges

Sprinkle shredded Parmesan cheese over the tomato sauce

Top the mini pizzas with sliced cherry tomatoes, black olives, red bell pepper, and mushrooms

Return the pizzas to the oven and bake for an additional 10-15 minutes, or until the toppings are heated through and the cheese is melted and bubbly

Garnish with fresh basil leaves before serving

Slice and enjoy your delicious mini cauliflower pizzas!


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